Therapy for Adults, Couples, Families, Children and Teens

Our unique approach

At The Healing Centered Collective, our approach sets us apart. Our counseling services are rooted in cultural competence and community, providing an inclusive and affirming space where collaboration and empowerment thrive. With a holistic focus on well-being at the forefront, we integrate solution-focused, strength-based, and trauma-informed strategies into our therapeutic framework, ensuring your journey to health and wholeness is comprehensive and effective. And tailoring our services to your unique needs is at the heart of what we do.

Our doors are open to a diverse community, welcoming individuals from various socioeconomic backgrounds and professions. Our primary community encompasses mothers, wives, African-American girls and women, couples, NICU parents, parents  of disabled children, parents navigating family planning, and families. However, our inclusive space extends beyond these labels to anyone who feels drawn to  therapy with us.

We are dedicated to addressing common dislikes such as stereotypes, prejudices,  and limited opportunities, advocating for representation and recognition in healthcare, workplaces, and society as a whole.

Join us in fostering a culture of understanding, empowerment, and collective healing. Experience therapy that truly meets you.

methods

Here are some of the tools we utilize in working with individual clients:

Cultural Affirmation worksheets

Strength-based self-reflection journal prompts for women and girls 

Solution-focused goal setting 

Positive affirmation cards and mantras

Strength-based storytelling

Narrative therapy

Strength-based career exploration 

Intersectionality worksheets 

Play therapy 

Identity exploration exercises 

Empowerment workshops

And for families and groups, here is an extended list of tools and techniques we employ:

Structural therapy for family dynamics 

Strategic therapy for problem-solving

Narrative therapy for exploring family stories

Solution-focused therapy to highlight strengths 

Emotionally focused therapy for emotional patterns 

Psychoeducation

Cognitive-behavioral techniques 

Mindfulness practices 

Expressive arts therapy 

Interpersonal process groups 

Group cohesion and support 

Process-oriented approaches

The Healing Centered Collective Image Icon Flowers Gold

Individual Therapy

Individual therapy sessions are tailored one-on-one experiences, adapting to your unique needs. They're conducted mostly virtually, offering accessibility and flexibility through a secure platform. Sessions typically run 45 to 60 minutes, adjusted to fit the therapist's style. Frequency is decided collaboratively, but starting with weekly sessions for the first 2-3 months is advised for goal-setting and progress evaluation.

Initial sessions focus on building the therapeutic relationship, emphasizing collaboration, confidentiality, and open communication between client and therapist. It’s also essential in beginning this journey that you are ready to do the work. You see the value of having a therapist without a preconceived notion that therapy will “fix” or make all problems go away. We’re here to help, but the healing process is a journey and the agency is yours.

AREAS OF FOCUS

Empowerment-Focused Counseling: we provide individual therapy sessions that emphasize building self-esteem, addressing identity development, and navigating the unique challenges faced by individuals.

Culturally Competent Therapy: we tailor individual therapy to address the specific cultural experiences of Black and Brown individuals, with a focus on empowerment, resilience, and navigating life transitions.

Perinatal Mental Health Support: we offer specialized individual therapy for individuals experiencing perinatal concerns, including prenatal and postpartum mental health challenges. We’re here to support you through issues such as anxiety, depression, and adjusting to parenthood.

We are a good fit together if you:

Identify as African-American and want therapy that will honor your cultural background and experience
Are ready to do the work, and to see the value of having a therapist who can meet you where you’re at
Also realize therapy is not about “fixing” or just making all the problems go away
Are navigating family planning or coping with child loss
Desire support in rediscovering or reshaping your identity
Feel uncertain about initiating personal growth or have lost touch with your true self
Strive to evolve into a more authentic and empowered version of yourself
Reside in Maryland or Florida, where we are licensed

EXPECT POSITIVE OUTCOMES + INCREASED RESILIENCE

Through individual therapy at The Healing Centered Collective, clients experience a multitude of positive outcomes, meeting their unique needs and circumstances. Individuals develop coping mechanisms and gain tools for relaxation, enhancing emotional regulation and improving mood. They acquire strategies to manage and mitigate symptoms, leading to a deeper understanding of their identity and increased feelings of safety and self-confidence.

For Black and Brown individuals, therapy fosters a sense of agency in the face of systemic racism and discrimination, while exploring and affirming their cultural identity. Additionally, therapy helps navigate challenges related to cultural expectations, stereotypes, and disparities in education and the workplace. Below are some of the outcomes and benefits clients can expect:

Here are some more highlights of what clients can expect to experience through individual therapy with us:

Development of coping mechanisms and relaxation tools
Improved emotional regulation and mood
Enhanced communication skills and conflict resolution
Strategies to manage trauma and reduce PTSD symptoms
Increased feelings of safety and renewed sense of self
Positive self-image and boosted self-confidence
Deeper understanding of identity and cultural heritage
Progress through the grieving process and coping with loss
Insight into work-life balance and navigating career challenges
Effective parenting strategies and understanding of family dynamics
Fostered sense of pride, resilience, and agency for Black girls and women
Exploration and affirmation of cultural identity
Contribution to destigmatizing mental health within communities
Management of imposter syndrome and overcoming colorism impact on self-esteem
Navigating familial expectations, generational differences, and community pressures

how it works

Step ONE

Send us an inquiry and we will schedule a FREE 15-minute consultation call.

Step TWO

Commit to the process and honor your healing, transformation and growth.

Step three

Experience a new quality of life with greater self-awareness, meaningful relationships, and resilience.

Ready to connect and explore what’s possible? Reach out for a consultation call.

Let’s Connect

Curious about session length, pricing, insurance, etc? Visit our FAQs.

Couples Counseling

Couples therapy involves sessions with both partners and the therapist. We begin by establishing rapport, including a "no secrets policy" and expectation-setting for the therapeutic process. Individual meetings with the therapist are available as needed. Sessions are held mostly virtually, offering accessibility and flexibility, lasting 45 to 60 minutes.

At The Healing Centered Collective, we invite couples to approach therapy with openness and a willingness to explore new dynamics, whether it involves navigating co-parenting or separation. It's important to recognize that the goal may not always be to stay together but to foster understanding and growth. Therapy is a journey that requires ongoing collective and individual effort, both within and outside of sessions, to facilitate meaningful change and personal development.

AREAS OF FOCUS

Navigating Relationship Challenges: Addressing the unique challenges faced by couples, including communication in the digital age, work-life balance, and generational influences.

Culturally Informed Couples Counseling: Integrating cultural nuances, addresses communication patterns, and empowers Black couples to strengthen their relationships.

Navigating Relationship Transitions: For couples dealing with transitions such as marriage, parenthood, or career changes. Addressing issues specific to the millennial generation.

‍Perinatal Couples Counseling: Specialized couples therapy to support couples during the perinatal period, addressing communication, intimacy, and the challenges of becoming parents.

We are a good fit together if you:

All couples, regardless of relationship status, type or sexual orientation
Couples facing relationship challenges
Couples seeking to reconnect and rebuild
Challenges may include, but are not limited to:
- Infidelity
- Communication challenges
- Loss of connection
- Loss of a child or trust
- Passing of a parent or caregiver

WHAT TO EXPECT

In couples counseling at The Healing Centered Collective, partners embark on a journey towards deeper connection, understanding, and resilience in their relationship.

Through therapy, couples learn to communicate more effectively, express needs openly, and actively listen to one another. They develop healthier communication patterns and gain skills to resolve conflicts constructively, finding compromises and addressing underlying issues with escalating tensions.

Counseling also helps partners navigate complex emotions and rebuild trust, enhancing emotional and physical intimacy. Additionally, therapy supports couples in developing effective co-parenting strategies, improving communication about parenting, and navigating challenges related to raising children.

Here are some of the expected outcomes and benefits couples can anticipate:

Enhanced communication and conflict resolution skills
Improved emotional and physical intimacy
Rebuilding trust and addressing underlying issues affecting intimacy
Effective co-parenting strategies and improved communication about parenting
Navigating disagreements and finding compromises
Developing healthier communication patterns and resolving conflicts constructively
Addressing underlying issues with escalating tensions
Creating stronger and more resilient relationships
Navigating challenges related to raising children
Developing strategies for managing relational stress

how it works

Step ONE

Send us an inquiry and we’ll reach out to schedule a 15-minute consultation call to explore fit and options.

Step TWO

Commit to the process and honor your healing, transformation and growth.

Step three

Experience a new quality of life and healthy relationship dynamics.

Ready to connect and explore what’s possible? Reach out for a consultation call.

Let’s Connect

Curious about session length, pricing, insurance, etc? Visit our FAQs.

Family Counseling

In our Family Therapy sessions at The Healing Centered Collective, success is measured not only by symptom reduction but also by a multitude of transformative outcomes within the family unit.

Families can expect to experience improvements in coping skills, enhanced communication, and increased self-awareness. These sessions provide a platform for fostering better relationships, achieving personal goals, and cultivating increased resilience. Through targeted interventions and collaborative goal-setting, families embark on a journey towards behavioral changes, an improved quality of life, and a sense of empowerment that fosters sustained progress.

Our approach to Family Therapy follows a structured yet dynamic process designed to meet the unique needs of each family. Sessions commence with building rapport and conducting a comprehensive assessment of family dynamics, relationships, and communication patterns. Together, we establish goals and utilize a variety of interventions to explore roles and dynamics within the family unit. Addressing conflicts directly, our aim is to foster understanding and facilitate meaningful change and growth.

AREAS OF FOCUS

Cultural Family Dynamics: We focus on acknowledging and respecting the cultural dynamics within Black and Brown families, fostering understanding, communication, and support.

Navigating Generational Differences: We serve multigenerational families to address differences, communication challenges, and promote healthy family dynamics.

Perinatal Family Support: We support families during the perinatal period, addressing adjustments, communication, and building a supportive family environment.

We are a good fit together if you:

Families from diverse backgrounds
Seeking specialized therapy
Navigating cultural, generational, and life stage challenges
Ready to be open and willing to do the work
Looking to foster more understanding, communication, and support within the family unit

WHAT TO EXPECT

Families can expect to experience a variety of outcomes, including:

Improved family dynamics
Strengthened family communication
Enhanced understanding of family roles and patterns
Better conflict resolution skills
Healing from past family traumas or conflicts
Increased resilience as a family unit
Increased harmony and cohesion within the family unit
Achievement of collective family goals
Improved quality of family relationships
Feeling empowered as a family to navigate challenges together
Sustained progress towards a healthier and happier family dynamic

how it works

Step ONE

Send us an inquiry and we’ll reach out to schedule a 15-minute consultation call to explore fit and options.

Step TWO

Commit to the process and honor your healing, transformation and growth.

Step three

Experience a new quality of family life, empowerment to navigate challenges, and resilience as a family unit.

Ready to connect and explore what’s possible? Reach out for a consultation call.

Let’s Connect

Curious about session length, pricing, insurance, etc? Visit our FAQs.

Group Therapy

At the Healing Centered Collective, our group sessions cater to diverse needs, offering opportunities for sharing experiences, expressing creativity, and building community. Whether it's finding sisterhood, addressing challenges, or celebrating achievements, our groups provide a supportive space for individuals to connect and grow. Specifically, those navigating perinatal concerns can find solace here, sharing experiences, receiving guidance, and acquiring coping strategies from a compassionate community.

In our group therapy sessions, we emphasize open-mindedness, receptivity to different perspectives, and respect for confidentiality. Clients are encouraged to explore new ideas, challenge assumptions, and engage in self-reflection while prioritizing confidentiality to maintain a safe and trusting environment. Through interactions with peers, clients develop interpersonal skills, receive feedback, and normalize their experiences, reducing stigma and empowering personal growth within a collaborative community.

Our group therapy process begins with orientation and introductions, establishing trust and safety while collaboratively setting goals. Thematic topics introduced by the therapist guide sessions, allowing members to share and process their experiences while providing mutual support.

Incorporating skill-building exercises, mindfulness practices, and expressive arts therapy, sessions culminate in reflection and closure, with ongoing evaluation to ensure effectiveness and adjustment as needed. Through psychoeducation, cognitive-behavioral techniques, and various therapeutic frameworks, we foster mutual growth and support within our group therapy community.

AREAS OF FOCUS

Empowerment Groups: Creating group therapy sessions that empower Black and Brown individuals through shared experiences, creative expression, and building a sense of community.

Sisterhood Support Groups: Providing supportive group therapy for Black women, fostering a sense of sisterhood, addressing common challenges, and celebrating achievements.

‍Perinatal Support Groups: Establishing groups for individuals experiencing perinatal concerns to share experiences, receive support, and learn coping strategies.

We are a good fit together if you:

Black and Brown individuals seeking empowerment and community through shared experiences and creative expression
Black women looking for supportive sisterhood, addressing challenges, and celebrating achievements
Individuals experiencing perinatal concerns, seeking a supportive environment to share experiences, receive guidance, and learn coping strategies
Clients seeking various forms of support and empowerment, including those wanting to express themselves creatively and build community
Those looking to address challenges and celebrate achievements within a supportive group setting

WHAT TO EXPECT

Individuals who get involved with Group Therapy can expect to experience a variety of outcomes, including:

Empowerment through shared experiences and collective support
Development of interpersonal skills and social connections
Reduction of isolation and stigma through normalization of experiences
Increased self-awareness and personal growth within a supportive community
Learning and practicing coping strategies in a safe and inclusive environment
Building resilience and strength through sisterhood and community support
Celebration of achievements and milestones in a nurturing group setting
Exploration of creative expression and self-discovery in a collaborative environment
Supportive guidance and feedback from peers and therapists
Cultivation of a sense of belonging and acceptance within the group dynamic

how it works

Step ONE

Send us an inquiry and we’ll reach out to schedule a 15-minute consultation call to explore fit and options.

Step TWO

Commit to the process and honor your healing, transformation and growth.

Step three

Experience a new quality of life, meaningful connections and a community of support to be your best self.

Ready to connect and explore what’s possible? Reach out for a consultation call.

Let’s Connect

Curious about session length, pricing, insurance, etc? Visit our FAQs.

Collaborative care, empowered wellness.

Our unique approach

methods

Individual Therapy

AREAS OF FOCUS

We are a good fit together if you:

EXPECT POSITIVE OUTCOMES + INCREASED RESILIENCE

Here are some more highlights of what clients can expect to experience through individual therapy with us:

how it works

Step ONE

Step TWO

Step three

Couples Counseling

AREAS OF FOCUS

We are a good fit together if you:

WHAT TO EXPECT

Here are some of the expected outcomes and benefits couples can anticipate:

how it works

Step ONE

Step TWO

Step three

Family Counseling

AREAS OF FOCUS

We are a good fit together if you:

WHAT TO EXPECT

Families can expect to experience a variety of outcomes, including:

how it works

Step ONE

Step TWO

Step three

Group Therapy

AREAS OF FOCUS

We are a good fit together if you:

WHAT TO EXPECT

Individuals who get involved with Group Therapy can expect to experience a variety of outcomes, including:

how it works

Step ONE

Step TWO

Step three